This benefits of climb trees to the brain

Climb trees very beneficial for the brain

Often prohibit children when playing with climbing trees? Maybe you'll change your mind after knowing the results of research conducted at University of North Florida.

The results showed that those who like to climb trees will have a better memory than those who do not. Research focused on dynamic proprioceptively activities.

climbing trees | images from google

Proprioception is the ability to sense the position and movement of the body. This activity also saw a person's motor skills.

The study involved adults aged 18-59 to perform activities such as climbing trees, walking barefoot, and walked pursue a balance beam. Researchers checked the memory in the brain before and after the activity.

Two hours later, they were conducting climb trees to climb beam has an increased memory capacity of up to 50 percent. While those who do not perform these activities, the level of memory in the brain does not change.

According to researchers, the higher the memory capacity of the memory or a person, it would be better to process the information received by the brain.

Study author Ross Alloway rate, take the time to do the unexpected activities such as climbing trees, can improve memory and perform better in the classroom for the children and in the work space for adults.

Therefore, no need to over forbid children who like to play around with climbing trees. Parents can conduct surveillance.

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You Stress? Try Activity Coloring

Coloring activities can reduce stress

Coloring activities just for kids? Not really. These days, adults in various cities in the United States do coloring activities as a way to reduce stress.

Jason Abrams (30), is a financial manager in New York. Almost every day he chased anxiety and hectic schedule. Abrams felt he needed activities that could make it more relaxed.

About 8 years ago, he became interested in coloring as a way to relax. Abrams even transmit the new craze to friends office.

Also read : 4 Signs of Being Lonely People

Benefits of coloring activity

Benefits coloring activity that is not only relaxing, but also motor skills and the brain to be more focused.

Coloring actually benefits already known to experts since 1900. Psychiatric Carl Jung, founder analitk psychology, suggest coloring for patients to be more calm and focused. Doctors in modern times also follow Jung way for patients.

According to Michaelis Dr.Ben clinical psychologist, coloring will enable the logical part of the brain and encourage creative mindset.

"It's because of this activity is at the center of the brain, the amygdala, part of the brain involves our fear response and give effect to relax. The longer the soothing effect," said Michaelis.

He not only suggested activities for patients, but routinely do with his family. "We did it on Friday after a hectic week," he said.

This coloring trend gradually spread to several cities. Even in some bookstores, coloring books for adults selling purchased. Some communities are also growing coloring.

Abrams also compare coloring activities with his feelings after doing yoga. According to him, the coloring activity not only makes the stress is reduced, but also makes it like a child again, more free, at least for a while.

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Health Benefits of Vegetable Juices

This 5 Health Benefits of Vegetable Juices

No doubt, vegetables become scarce food consumed. In fact, not a few people who do not like vegetables. Vegetable Menu is the last option on the menu of other foods. Protein, such as meat and chicken did look more attractive when compared with vegetables, especially if mixed with fried or grilled.

Without realizing it, your body nutritional deficiencies. This is why, the consumption of vegetables is not to be missed. Many ways to eat vegetables, one of them by making vegetable juice.

Health Benefits of Vegetable Juices

Various healthy benefits would be obtained by the consumption of vegetable juice on a regular basis.

1. Detoxification

Fresh vegetables can rid the body of various toxins, such as toxins from cigarettes or alcoholic beverages. The content of water and anti-oxidants in it, can help eliminate all the toxins and then will energize the body.

2. Assist good digestive system

Vegetables contain fiber which will help the digestive system to be good. Not only that, the fiber also makes us feel fuller for a longer period of time.

3. Increase metabolism

Some vegetables may in fact increase the body's metabolism. Add a little ginger and celery into a vegetable juice that we make will be useful as an energy generating body.

4. Vegetables are a source of nutrients and carbohydrates

Eating vegetables, including in the form of juice, making the body will get the nutrients contained in vegetables intact. Some vegetables are also a source of carbohydrates which make the body more healthy and vibrant in a longer time.

5. Lose weight

Vegetables have been shown to lose weight. Vegetable juice is the right choice to go on a diet, because food intake tends to solid foods, which then become fat in the body. While vegetable juices, light weight, so it is good for us who want to go on a diet. Make a vegetable juice with added water, so that the resulting flavor is not too bitter.

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Benefits of Eating Fish Routinely

Benefits of Eating Fish Routinely

Researchers around the world have found that eating fish regularly (one or two servings a week) can reduce the risk of diseases ranging from childhood asthma to prostate cancer.

Fish low in fat, high in protein and a source of omega-3 fatty acids Regular consumption of fish can reduce the risk of various diseases and health problems.

Listen to continue following article cited Medindia to know what disease risks can be reduced by consuming fish

Eating Fish | worldbulletin.net

Asthma - children who frequently eat fish at risk for developing asthma is lower when compared with children who rarely eat fish.

Brain and eyes - fish rich in omega 3 fatty acids can contribute to the health, brain tissue and the retina (the light sensitive tissue lining the inner surface of the eye).

Cancer - omega 3 fatty acids in fish may reduce the risk of various cancers by 30 to 50 percent, especially from, oral cavity esophagus, colon, ovarian, breast, and prostate.

Also read : 
- Identify 4 Type of Food Causes Cancer 
- Want to prevent mouth cancer? Eating broccoli! 

Heart Disease - Eating fish regularly can reduce the risk of heart disease and stroke by reducing blood clotting and inflammation, increasing the elasticity of blood vessels, lowering blood pressure, lowering blood fats and increase 'good' cholesterol.

Also read : Drink cranberry juice is also beneficial for heart health

Dementia - Parents who eat fish or seafood at least once a week have a lower risk of dementia and Alzheimer's.

Depression - people who regularly eat fish have a lower risk of depression (depression is associated with low levels of omega 3 fatty acids in the brain).

Diabetes - fish may help diabetics regulate their blood sugar levels.

Also read :
- Simple eating rules for diabetics  
- Red wine, healthy drink for people with type 2 diabetes
- 5 habits that can increase risk of diabetes


Sight - Babies who are fed breast milk from mothers who eat fish have better eyesight, possibly due to omega-3 fatty acids contained fish supplied through breast milk.

Inflammation - regular fish consumption may relieve the symptoms of arthritis, psoriatic arthritis and autoimmune diseases.

Prematurity - Eating fish during pregnancy can help reduce the risk of premature birth.

**

So, from now on to regularly consume the fish in order to get the health benefits of fish for your body!

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Hidden Benefits of Young Coconut Water

Benefits of Young Coconut Water for Women and Pregnant Women

If you've been thinking that coconut water is only good for relieving thirst when thirsty, it can also be beneficial to health. Young coconut water has exceptional nutritional value because it contains macro elements in the form of nitrogen and carbon that is needed by the body. Nitrogen element inside a protein composed of both substances such as amino acids, alanine, cystine, arginine, opy, and serine.

While the carbon element found in the form of simple carbohydrates such as glucose, sucrose, fructose, sorbitol, inositol, and others. Similarly, micro elements in coconut water is in the form of minerals that make your body feel refreshed after drinking it.

Hidden Benefits of Young Coconut Water

According to medical research, young coconut water also contains vitamins such as vitamin C, nicotinic acid, folic acid, pantothenic acid, biotin, and riboflavin so widely used as a traditional medicine and beauty.

The content of potassium and sugar (varying between 1.7 to 2.6 percent) and protein (from 0.07 to 0.55 percent) to make young coconut water has the potential to be used as raw material for food products.

In the Philippines, young coconut water is used for base material making drinks, jelly, alcohol, dextran, vinegar, and nata de coco. In Indonesia, more widely used coconut water as a refreshing drink.

So what are the benefits of coconut water for health, especially in women and pregnant women, see the review as mentioned below:

1). Young coconut water nutritious and healthy for the body of the young women who are on a diet because it is low in fat and calories, so that it can prevent you from being overweight.

2). Coconut water is good for the heart and diabetes. The best health Benefits of coconut water is low in sugar so it's great for nutritious beverage used for heart patients and diabetes. Also a lot of help in weight loss, so as some dieters like to drink five to six cups of coconut water to lose weight.

3). Overcome the problem on the hair. Coconut water can address the problem of hair loss because it can increase blood circulation in the body.

4). Keep the skin from acne. Coconut water can be used as media for cleaning the skin with acne and helps maintain skin smoothness in women.

5). The existence of a natural electrolyte content. Young coconut water is a liquid that contains a lot of calcium, potassium, electrolytes, chloride, magnesium, riboflavin and also sodium.

As a natural isotonic rich in minerals and liquid electrolyte which has properties similar to the content of fluid in the body, handy young coconut water to avoid dehydration and can recover stamina.

Pregnant women need a lot of fluid in the body compared to others in normal conditions. Dehydration during pregnancy can lead to health problems including headaches, edema, cramps, and even reduce the contractions that result in preterm labor.

6). Has a natural diuretic. Coconut water serves as a natural diuretic that is sterile, because it can accelerate the process of disposal of urine and helps cleanse the urinary tract. The toxic substances out of the body is able to prevent urinary tract infections that are often experienced by pregnant women.

7). As an anti-disease. Coconut water contains lauric acid compound, a type of acid that can help fight various diseases.

Lauric acid found in coconut water much like breast milk and has the same characteristics as antifungal, antibacterial and antiviral, so that it can maintain the health of the mother and baby from harmful viruses such as herpes and HIV, protozoa Giardia lamblia can even avoid bacteria and chlamydia heliokobater.

8). Helps digestion during pregnancy. Coconut water is proven to improve digestive function adults and children - children. During pregnancy, the placenta produces the type of hormone called progesterone that serves the stomach, making digestion slows muscle contraction slowed.

Coconut water has been shown to increase the speed of digestion in pregnant women. Coconut water also can raise HDL. Coconut water clean of fat and cholesterol, even according to research scientists, coconut water can trigger the growth of good cholesterol (HDL) in the body.

Young coconut water is a refreshing drink that can help you maintain the condition of keep the body fit. You can enjoy it in a fresh state or processed into a variety of cold drinks, especially in the summer. Coconut water has a balance of nutrients and electrolytes like blood in the human body.

During pregnancy, it is very important for a woman to consume foods and beverages that are healthy and nutritious diet is also good for a woman in their daily lives. By consuming coconut water during pregnancy can maintain the health of the mother and fetus at the same time giving them the opportunity to appear slim.

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It's healthy benefits running on the beach!

 The 5 Benefits of Beach Running

Running on the sand with bare feet is not only fun, but it is also healthy. Walking and running on the sand beach can provide many benefits for your body. Soft sand beaches can give a good effect for the sports body.

healthy benefits running on the beach

Here are some of the benefits you can get by running or walking on the beach sand, as reported by Health Me Up.

1. Burn more calories

Running in the soft sand beaches will help you burn more calories. Soft sand will make your legs caved in and require more energy to run when compared to running on a hard surface.

2. The risk of injury is lower

Joints and muscles will work harder to balance on the sand beach. This will prevent ordinary injury that may occur when you run. Soft sand beach will also prevent exaggerated injury if you fall on it.

3. Exercising leg strength

Running on sand beach while against the wind will make you stronger at the same time test the strength and endurance of your legs.

4. Healthier joints

Soft sand beaches good for joint health and relieve the pressure that can harm the joints of the knee.

5. Improve mood

Running on sand beach accompanied by cool air and beautiful scenery also can improve your mood. Not only healthy, running on the beach can also calm the mind and relieve stress.

That is some of the benefits of running in the sand to health. Not only good for physical health, running on the beach is also good for mental health. But running in the sand beach is not recommended for people who are injured.

In addition, when running on beach sand should beware of sharp objects that may be scattered over or under it. Also, do not overdo the running, because running on sand requires more energy.

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Want to be healthy? Drinking tomato juice every day!

  This is the healthy benefits of tomato juice

Tomato juice is a good drink to be consumed every day. This drink contains Vitamin C and A, which is needed to support the immune system. Here are some of the benefits of drinking a glass of tomato juice every day, as reported by Boldsky.

benefits of tomato juice

1. Vitamin A and C: Tomatoes contain a lot of Vitamin A and C. You can eat them every day to maintain health.

2. Antioxidants: Many studies have shown the benefits of tomato juice for immunity, due to the high content of anti-oxidants in tomato juice. This juice can help fight free radicals, which can trigger cancer.

3. Improve endurance: Lycopene contained in tomato juice can increase endurance. This juice helps boost immunity, improve the immune system and fight infection.

4. Reduce the risk of heart disease: Tomatoes are rich in niacin, folate and vitamin B6, which is known to reduce the risk of heart disease by 30 percent. The nutrients found in tomatoes is very effective in managing the levels of homocysteine, thereby reducing the risk of heart disease.

5. Lycopene: The presence of lycopene in tomato makes it a very good choice to boost immunity. This juice will help in the modulation of immune cells, so as to maintain the immune system.

6. Prevent cancer: Tomatoes contain a lot of antioxidants. This juice will help to eliminate free radicals that harm the body system. Free radical activity in the body can lead to various diseases such as cancer.

Here are six reasons why we should drink a glass of tomato juice every day. Hopefully this information useful for you!

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Want to prevent mouth cancer? Eating broccoli!

Unique facts, broccoli can prevent mouth cancer

According to a recent study, the therapy which uses extracts of broccoli can protect you from mouth cancer.

broccoli can prevent mouth cancer ©2015 pixabay/PDPics

"People who are recovering from head and neck cancer is still at high risk for cancer again in their mouth or throat, and unfortunately, this is a potentially fatal type of cancer," said researcher Julie Bauman of the University of Pittsburgh Cancer Institute in the United States.

Julie says that she and her team are developing therapies that are made from natural molecules found in vegetables - to protect the lining of the mouth, where the cancer is formed.

Previous research showed that vegetables such as broccoli, cauliflower and cabbage, has a high concentration of sulforaphane, which can help reduce the harmful effects of environmental carcinogens.

As part of the study, mice prone to mouth cancer were given sulforaphane for several months. Then the researchers found that the number of tumors and the spread of cancer cells is reduced.

The researchers then tested on 10 volunteers, by giving them fruit juice mixed with extracts from broccoli sprouts rich in sulforaphane.

The participants did not experience the negative effects of this extract, the researchers detect any changes in the lining of their mouth protector, which means that the extract has been absorbed and directed to heal tissue.

The researchers now plan to conduct a clinical trial involving 40 participants, who have been treated for head and neck cancer. The participants will be given capsules containing powdered broccoli, to determine whether they can tolerate such treatment or not, and whether the drug had a great impact on the lining of their mouths - to prevent cancer. After that, larger clinical trials will be conducted.

The discovery that broccoli can prevent these cancers were presented at the annual meeting of the American Association for Cancer Research (AACR) in Philadelphia, Pennsylvania.

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Here, 6 surprising benefits of orgasm!

  The benefits of orgasm for health

When the couple having sex, orgasm becomes something that is very important to be able to achieve. However, orgasm is not just about achieving sexual satisfaction, but also has a positive effect on health. Unfortunately, most people do not know that orgasm save a lot of health benefits. 

Want to know what benefit of orgasm? The following is a summary of the results of huffingtonpost.com.

1. Equivalent to cardio training

Although orgasm can not be considered as an alternative to daily exercise, orgasm also includes cardiovascular activity, such as when you are doing cardio training.

"Your heart rate increases, blood pressure and breathing you also," said Dr. Jennifer Berman, founder of the Female Sexual Medicine Center at UCLA. When you have an orgasm, your body also releases endorphins - happy hormones.

2. Improve mood

Besides endorphins, dopamine and oxytocin is also released during orgasm. The third of these hormones can improve mood. In fact, dopamine is the same hormone that is released when a person is using drugs such as cocaine or eating something very tasty. In other words, orgasm can make a person feel more calm and relaxed.

3. Make sleep so soundly

Often have trouble sleeping? Orgasm promises restful sleep for you. A recent survey conducted on 1,800 women found that more than 30 percent of them consider orgasm as a natural tranquilizer.

4. Maintaining brain health

Orgasm is not only good for heart health, but also the brain. Barry Komisaruk, Ph.D. told "Cosmopolitan" that orgasm can actually nourish the brain. Because during orgasm, increase oxygen supply.

"Pictures of MRI showed that the brains of women using more oxygen during orgasm than usual," said Komisaruk.

5. Natural Painkiller

Orgasm is also known as a natural painkiller. Orgasm can soothe aches and pains, such as migraines and menstrual cramps. Dr. Jennifer Berman also said that contraction that forms an orgasm can thin the blood clots during menstruation, and it can help facilitate menstruation.

6. Mental Health

Last but not least, when you know what it takes to make yourself an orgasm, you can increase your confidence on the emotional level and intelligence.

"When you understand how your body works ... you'll be able to make better decisions in the relationship," said Logan Levkoff, Ph.D., a certified sexologist and sexuality educator.

Here are six surprising benefits of orgasm you need to know. Hopefully this information is helpful!

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2 cups of tea per day be a panacea for longevity

  2 cups of tea per day is beneficial to extend the life

Recent research reveals that women in their 70s and 80s will live longer, if they regularly drink two cups of tea every day.

The content of flavonoids found in tea is said to reduce the risk of heart disease and cancer. Flavonoids are chemical compounds found in plants, especially chocolate, red wine and coffee.

But according to recent research, the tea has the largest number of flavonoids that are needed by women. As reported by the Daily Mail (July 10, 2015), researchers from Australia have analyzed the health records of more than 1,000 women aged 75 years and over.

The researchers collected information on participants' diets, including the amount of tea and coffee they drank. Eighty-eight percent of women who participated in the study were still alive until the end of the study, and they are regularly consumed flavonoids.

Previous research has also found that flavonoids have several health benefits, including lowering blood pressure, reducing the risk of blood clots and strengthens bones.

Not only that. Recent research also shows that fluoride and flavonoids found in tea is very good for dental health because they can kill the bacteria that cause decay and bad breath.

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This is an important benefit of cholesterol, for your body

The body also needs cholesterol to improve its function. Well some of us may not know what the actual task of cholesterol. Therefore, we may just consider cholesterol as the source of the disease, but it also has an important task in the body. Here are a few things done the cholesterol in our bodies. Let us see together!

benefit of cholesterol ©2015 shutterstock

5 important tasks undertaken cholesterol to the body

Hormone production

Cholesterol is used for the production of steroid hormones, including sex hormones, estrogen and progesterone in women and testosterone in men. These hormones trigger the growth characteristics of the physical characteristics of women and men; they also play a role in reproduction.

Other steroid hormone produced from cholesterol is cortisol, which is responsible in regulating blood sugar levels and defend the body against infection and aldosterone, which is important to maintain the level of salt and water in the body.

The body also uses cholesterol to make vitamin D, a vitamin that contributes in building strong bones and teeth - when the skin is exposed to sunlight.

Improve digestive health

Cholesterol is also used to make bile, a greenish fluid produced by the liver and stored in the gallbladder. The body needs bile to digest foods that contain fat. Bile itself acts as an emulsifier, which destroys fats into smaller particles so they can be well mixed with enzymes that digest fat.

After the fat is digested, bile helps the body to absorb it. The presence of bile in the intestine is needed - before the cholesterol can be absorbed from food. The body also requires bile to absorb vitamins A, D, E, and K, a fat-soluble vitamin, which comes from food or supplements.

Build cell structures

Cholesterol is a component of cell structure. Together with polar lipids, cholesterol helps form the structure of every cell in the body. When the amount of cholesterol increases or decreases, the cells in our body are affected.

These changes can affect our ability to metabolize and generate energy, which in turn can affect other aspects of our bodily functions such as food intake and digestion.

Boosts the immune system

Cholesterol is very important for our immune system. Immune cells rely on cholesterol to fight infection and repair itself after the fight the virus.

When the body has to do some healing, the body will produce cholesterol and sends it to the damaged areas. When we have an infection, the level of LDL (bad cholesterol) will rise to face the bacteria or virus attack.

Antioxidants

Cholesterol also acts as an antioxidant in the body and help heal the damage caused by free radicals. Injuries contained in the body contains a lot of free radicals because the immune cells use molecules that are highly reactive to destroy microbes and toxins.

Cholesterol also has an important role in the healing process after surgery. During the operation, some networks will normally be cut, so many small arteries, veins and capillaries are damaged. At that moment, the hearts started to send LDL to cleanse and heal the wound of the blood vessels and tissues.

Here are some of the functions of cholesterol. Cholesterol is not always bad for health, but if the levels are too high, it would be very harmful for the body.

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Red wine, healthy drink for people with type 2 diabetes

Patients with type 2 diabetes, good to consume red wine

Recent studies reveal that drinking a glass of red wine every night can help diabetics to control cholesterol and heart healthy.

In testing this study, the researchers enrolled more than 220 patients with diabetes type 2. Those who are asked to spend one glass (150 ml) of red wine after dinner had good cholesterol levels higher than those who only mineral water or white wine.

Red Wine | ©2015 shutterstock

As reported by independent.co.uk (5/5), diabetics are more prone to heart disease. They generally have low levels of good cholesterol, which can help remove bad cholesterol from the body. Good cholesterol is believed to protect and improve cardiovascular health, and reduce the risk of heart attack and stroke.

In a study conducted for two years, people who drink red wine showed an increase in good cholesterol. The findings of this latest diabetes studies conducted by researchers from Ben-Gurion University of the Negev, Israel, together with experts from the Harvard School of Public Health and the University of Leipzig. Results of this study were presented at the European Congress on Obesity in Prague this week.

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6 Natural Ways to improve bowel movement

How to get healthy bowel movements

Healthy bowel movements is an important aspect of the health of the entire body. If you fail to rid the body of waste in the body, it can be very harmful to your health. Therefore, a healthy bowel movement indicates a healthy digestive system. A healthy person should have at least 2-3 bowel movements a day.

Stomach ©Shutterstock.com/Piotr Marcinski

When the frequency of bowel movements is too low, the condition is called constipation, and when the frequency of bowel movements is too high, it is referred to as diarrhea. Here is how to naturally improve bowel movement, so that you avoid digestive problems such as constipation.

This natural ways to have a bowel movement

1. Aloe vera
   As soon as you wake up, take a few drops of aloe vera gel by mixing it in water. It can promote good bowel movement, so that your digestive health is maintained.
    
2. Water
   Drink several glasses of water as soon as you brush your teeth to improve your bowel movements. Also, make sure that you have fulfilled your water intake throughout the day.
    
3. Apples
   It is one of the natural remedies for bowel movement smooth. Eating apples regularly can encourage good bowel movement, so that you avoid the problem of constipation.
    
4. Exercise regularly
   To improve bowel movements, Exercise regularly. Exercise can also improve your digestive system.
    
5. Yogurt
   Yogurt can also maintain the health of your digestive system. Eating yogurt together every night can stabilize your bowel movement in the morning.
    
6. Sleeping
   Deep sleep also plays an important role in improving bowel movement. So make sure that you have a quality night's sleep so they can avoid digestive problems.

Here are six ways to naturally improve bowel movement, so that you avoid digestive problems such as constipation. Good luck!

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Peek reason why kissing is good for health

In fact, a kiss can be beneficial for health

Was not only emotionally, kiss also save health benefits.

One way of expressing affection for the couple is kissing. Kissing will bring you and your partner emotional relationships. Who does not like kissing with your partner? Kissing can strengthen the bond with your partner, show your love, and make romance for couples grew bigger. But that's not all the benefits of a kiss. In fact, a kiss can be beneficial for health.

Kissing ©Shutterstock.com/Dragon Images

Here are five reasons why a kiss can help improve your health, as reported by Skinny Mom.

1. Reduce stress. Based on the release "Everyday Health", a kiss can lower stress hormone, cortisol, and increase the love hormone, oxytocin. After kissing you will feel relaxed and the pressure inside also eased.
2. Make happy. In addition to decreasing stress, kiss can also make you happier. This is because a kiss can increase the production of happy hormones, namely endorphins. Based on "Women's Health", a kiss can also strengthen the relationship with the partner.
3. Preventing cavities. Based on CNN, the exchange of saliva while kissing with your partner will help remove plaque and prevent cavities. But of course, dental hygiene can not be maintained just by kissing.
4. Increase the immune system. When kissing, people will exchange germs. This causes the body to produce antibodies to fight the illness. Eventually the body will be more resistant to germs and disease.
5. To strengthen face muscles. Quoted from the pages of Women Day, while kissing we use 30 types of muscles. As a result, the kiss will keep the face and cheeks still tight.
6. Helps you lose weight. Research suggests that the kisses were performed with a passion every day (at least 20 seconds every kiss) can lose excess weight. Kissing can speed up the heart rate and increase metabolism. In addition, a kiss which lowers stress hormones also prevent you from overeating. But of course to lose weight should also be accompanied by diet and healthy lifestyle. It's time to go on a diet with a kiss! :D
7. Kissing is very good for the heart, because it can produce substances that adrenaline makes your heart pump more blood throughout the body. Frequent kissing has been scientifically proven to stabilize cardiovascular activity, lowers blood pressure, and cholesterol levels.

That's some of the benefits of kissing, for the health of the body. So, kissing is not only going to affect the relationship with your spouse and your psychological state, but also affect health.

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These Hidden Benefits Of Drinking Beer

These Hidden Benefits Of Drinking Beer

Most people would not believe drinking beer has health benefits. This type of drink does contain high levels of alcohol that can impair the function of the body. The benefits of drinking beer as if only a myth for some people, because drinking the alcohol content of any kind will not bring health to the body.

Drinking beer by Google Image

Beer belonging to the liquor however, some of which are sold freely on the market. This is because the alcohol content in beer is low which is derived from the fermentation of rice and sugar. Research shows that beer may help protect against Alzheimer's disease, help with weight loss and even hormonal balance.

"If you analyze the beer then you will be amazed at so many super-nutrients contained in them," said the medical director of The Original FX Mayr Health Centre in Austria, Dr. Stephan Domenig, as reported by the Daily Mail website.

A study by Tufts University in the United States in 2009 found that moderate beer consumption may protect bone mineral density because beer is rich in calcium, magnesium, phosphorus and potassium.

Here Benefits of Drinking Beer For Health

1. Rich in calcium
   According to Dr. Stephen Domening, Medical Director of The Original FX Mayr Health Center in Austria, beer is rich in essential elements. Among other things, rich in protein and minerals such as phosphorus, iodine, magnesium, potassium favorable bone. Tuffts University research in the United States also mention that the beer can increase bone mineral density.
   
2. Preventing diabetes In contrast to the high-sugar cola, beer is much less. If the cola drink contains seven teaspoons of sugar, beer is only one sugar tea. Studies on 38,000 people in the United States in 2010 to find results if a person consumes one or two glasses of beer a day after four years the risk of type 2 diabetes could be down 25 percent.
   
3. Rich in fiber Beer is a beverage rich source of fiber. One pint provide 10 percent of the fiber the body needs. "Beer increase the production of bile which helps to digest fatty foods," said Dr. Domenig.
   
4. Maintain a healthy heart A study in 2013 at the University of Athens Harokopio found that beer helps to increase the flexibility of the arteries. The beer also can increase the good cholesterol (HDL). Good cholesterol helps protect the heart.
   
5. The skin glow If red wine is known to ward off premature aging. Beer made from barley is rich in ferulic acid, a powerful antioxidant that protects the skin from sun damage. The results are so bright and nutritious skin.

Too much beer also means too much sugar and empty calories. So what is the ideal amount of beer to be consumed? Women should limit to one drink a day and men should not have more than two drinks. The key to getting the health benefits of beer is to do portion control.

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7 Reasons why women should drink green tea

Why women should drink green tea? What are the benefits?

Green tea has long been known as a replacement drinks such as coffee, etc., which are healthier because of the low content of caffeine and contains a very powerful natural antioxidants called polyphenols. Antioxidants of this type not only helps nourish the body, skin, and hair, but also help inhibit the growth of cancer cells.

 

Green tea ©2015 shutterstock

Green tea is a super drink to lose weight. On the other hand, green tea also has other effects on the body such as boost immunity, prevent colds and keeping the digestive system.

Here are seven reasons why women should drink green tea. Let us see together!

1. Lose weight. Women should drink green tea to help lose weight. Green tea has properties that can help reduce the buildup of calories in the body.
2. Against allergies By drinking green tea, you can fight against all kinds of allergies. Because green tea contains epigallocatechin gallate compounds are potent to fight allergies.
3. Good for the eyes Antioxidants found in green tea can penetrate eye tissue and nourish the eye. This is one of many reasons why you should drink green tea every day.
4. Reduce cholesterol levels If you have high cholesterol, green tea can help you to overcome them. The content of powerful antioxidant in green tea is believed to inhibit cholesterol absorption from the large intestine.
5. Healthy for gums Drinking green tea regularly can reduce symptoms of periodontal disease is gum disease that is often experienced by most women after a certain age.
6. Against Cancer Green tea is known to fight against pancreatic cancer and mouth cancer. All that thanks to the powerful antioxidants in green tea.
7. Protect your skin The content of catechins present in green tea can actually make the skin more resistant to the effects of UV rays. Women should consume a healthy drink because green tea can also prevent premature aging.

Here are seven reasons why women should drink green tea. Hopefully this review helpful to you, ladies!

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7 Reasons why women should drink cranberry juice

An important benefit for women when drinking cranberry juice

Berries has long been known as a high fruit will be the healthy benefits. Thanks to the high content of antioxidants in it, this fruit is advisable to always be consumed every day. One type of berries that are now starting to be consumed is cranberries. This small red fruit turned out to save a great benefit to the health of your body.

cranberry juice. ©Shutterstock.com/Brent Hofacker

Reporting from boldsky.com, here is the reason why women should drink cranberry juice regularly.

1. Treating UTI or Urinary Tract Infections

For women who suffer from UTI (Urinary Tract Infections), it is advisable to drink cranberry juice. Because the content of proanthocyanidins in it is able to bind to the bacteria causing the infection. This substance is also able to prevent the bacteria from multiplying further.

2. Strengthen the heart

Drinking cranberry juice is very good to strengthen the heart. A natural compound that is in this fruit well to dissolve any clots that are harmful to the heart so that drinking cranberry juice can also prevent the risk of heart attack.

3. Lose weight

Cranberries are very high in organic acid content in it making it suitable for weight loss. Because the acid has an effect to cut fat deposits in the body.

4. Prevent Cancer

Did you know that cranberries were able to cut the growth of breast cancer cells? So for women, make it a habit to drink cranberry juice can prevent breast cancer.

5. Good for pregnancy

Pregnant women are advised to consume vitamin C for the health of their pregnancy and prevent preterm birth. Because cranberry juice itself is very high in vitamin C, it is strongly advised pregnant women to consume this juice.

6. Increase immunity

Because cranberries are very high in vitamin C, then drink the juice of this fruit can increase your immunity and provides plenty of energy reserves.

7. Preventing osteoporosis

Cranberry fruit contains a natural source of calcium which can prevent osteoporosis, a disease common in women.

You're confused to choose what to drink juice today? Why do not you try drinking cranberry juice that is rich in healthy benefits? Good luck!

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Avocado, the fruit of magic for body health

Avocado benefits for body health

Avocado is a favorite of many people. Besides having a delicious flavor, avocado which has a soft texture is also rich in benefits. In fact, besides avocado also has a high fat content with an abundance of nutrients.

Avocado ©Shutterstock.com/mama_mia

In fact, according to nutritionists in San Diego, Laura Flores, avocado is a fruit that is high in omega 3 fatty acids and contain good fats in the form of alpha-linolenic acid. In addition, unsaturated fats found in avocados also can lower cholesterol and improve heart health.

Not only that, the avocado is also a fruit that contains a lot of vitamins, minerals, pantothenic acid (vitamin B5), vitamin K, and fiber which may help digestion so smoothly. In fact, the avocado is also high in magnesium, phosphorus, iron, and potassium.

Well, here are some nutritional facts and benefits contained in the avocado according to the U. S Food and Drug Administration: 

Healthy heart

Avocados are high in polyunsaturated fats can reduce blood cholesterol levels and reduce the risk of heart disease. In addition, high levels of the amino acid homocysteine are associated with a higher risk of heart disease. However, vitamin B6 and folic acid contained in the avocado fruit may also help to control it.

Lowering cholesterol

Avocados can increase good cholesterol that works can lower bad cholesterol in the body. In fact, a study conducted by the Archives of Medical Research in 1996 found that patients with hypercholesterolemia (high cholesterol) and eating avocados for one week experienced a 22 percent reduction in bad cholesterol and a 11 percent increase good cholesterol in the body.

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Let's Find Out Health Benefits of Naked Yoga!

Really, Naked Yoga is beneficial to health?

Yoga is an art sport that originated in India. Called art because yoga is not just about exercise but also teach you techniques to improve breathing and maintain the flexibility of the body. So it is not only a healthy body but also make your body fit outside and inside.

Image: DailyMail.co.uk

There are so many types of yoga being taught today. One of the currently popular is naked yoga or doing yoga with a naked body. Do not think nasty first, because it turns out naked yoga save a lot of health benefits as reported on the following boldsky.com.

It occurred to doing naked yoga? This 7 healthy benefits

1. Calming the mind

Yoga has the main goal is to help calm your mind. If done regularly every day then you will gain peace of mind. And when you doing naked yoga, then there will be a lot of benefits that you can get for your peace of mind and help you to better blend with nature.

2. Increase confidence

For those who do not have a good level of confidence, then the naked yoga can help you in increasing the confidence is higher. Because naked yoga will make you grateful to your body as well as the important thing is admired.

3. Reduce anxiety

Did you know that naked yoga is beneficial for lowering your anxiety? This is because yoga will make you more calm and confident so as to reduce anxiety.

4. Improving mood

If you're having a bad mood, then try to doing yoga. Because in addition to improving health, yoga is also able to improve mood by quickly because yoga produces hormones that will calming you.

5. Reduce stress

Stress is a silent killer for the health of your body. If you do not handle it well, then not only the health of your body are disturbed but also your mental health. Naked yoga is one of the best ways to reduce stress on your mind.

6. Removing negative thoughts

Without realizing it, you often incorporate a variety of negative thoughts in your brain. And without you knowing it, these negative thoughts will make you stress, fatigue, and even depression. Therefore, why do not you remove it? Try naked yoga to remove the negative thoughts.

7. Improve posture

A good posture can improve your confidence. Because you will look more pleasing to the eye. And yoga is a sport that is able to assist you in realizing it. Because yoga will make your body limber with a positive impact on your posture.

Naked yoga is not just exercise, but yoga also teaches you to appreciate what you have part of the body. And naked yoga teach that. How, keen to give it a try?

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Zucchini, cucumber from Japan which is rich in healthy benefits

Healthy benefit of Zucchini, cucumber from Japan

Japan country save a lot of healthy foods that are popular. After the trend of healthy eating seaweed, this time appeared zucchini. Zucchini has a shape and flavor similar to cucumber. Of course, the high will be the healthy benefits in it.

Cucumber ©Shutterstock/Marko Poplasen

Reporting from indiatimes.com, here are the healthy benefits that you can get by eating zucchini.

Surprising health benefits of Zucchini

• If you are deficient in vitamin C, eat zucchini. Because these vegetables are very high in vitamin C which is important to prevent premature aging, boost the immune system, and prevent inflammation in the body.
• Phosphorus and magnesium in the zucchini is very important for maintaining bone health. For women, eating zucchini able to prevent osteoporosis.
• Zucchini contains magnesium, phosphorus, potassium, copper, folate and riboflavin making it a nutrient-rich vegetables. In addition to these nutrients, zucchini are also high in zinc, protein, iron, calcium, and vitamin K.
• Zucchini contains vitamin A and lutein, two important compounds to treat eye problems.
• Eating zucchini can reduce the symptoms of rheumatoid arthritis.
• You suffer from constipation? Try to eat zucchini. Because these vegetables are high in fiber and capable of preventing the risk of colon cancer.
• Eat zucchini able to assist you in reducing the risk of heart problems and stroke. Because these vegetables will lower homocysteine levels that cause stroke.

Besides consumed raw, you can also saute zucchini. So you certainly will never get bored eating fresh vegetables this.

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