5 types of delicious food is beneficial for maintaining healthy skin
Skin is an organ that dominates all parts of the body. Skin serves to cover your entire body from a wide range of disorders outside the body. The skin is also a sign of your personal hygiene. If you do not pay attention to your skin, the skin will look dull and not shiny.
In addition to care from the outside, the food you eat is also capable of affecting the health and beauty of your skin. Reporting from care2.com, here is a delicious food that can make your skin beautiful and healthy.
In addition to care from the outside, the food you eat is also capable of affecting the health and beauty of your skin. Reporting from care2.com, here is a delicious food that can make your skin beautiful and healthy.
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| Hot chocolate. Shutterstock/Northy Sona Sladeckova |
This delicious food that can make your skin beautiful and healthy
Salmon and chia seeds
Both of these foods are very high in omega 3 fatty acids in it. These substances serve to protect the skin from free radical damage and prevent skin cancer.
Tomatoes and carrots
Beta-carotene and lycopene in tomatoes and carrots have been proven to protect the skin from exposure to UV rays evil. Besides the content of antioxidants in it is also able to prevent inflammation in the skin.
Dark chocolate
Flavonoids present in dark chocolate can protect the skin from sun damage. A healthy research shows that flavonols in dark chocolate can also increase blood flow to the skin, keeping the skin well hydrated, and brighten the skin.
Green vegetables
Green vegetables has long been known as a storehouse of vitamin healthy. One type vitamins are beneficial for maintaining healthy skin are antioxidants in it. Eating green vegetables also proven to reduce the risk of skin cancer.
Green tea
Green tea is very high in polyphenol content. Consuming green tea regularly has been shown to reduce the damage from UV rays. Epigallocatechin-3-gallate (EGCG) or the antioxidant substances proven to fight inflammation in the skin by neutralizing free radicals.
In addition to eating foods above, you can also maintain healthy skin by applying sunscreen diligently to avoid the scorching sun.
Both of these foods are very high in omega 3 fatty acids in it. These substances serve to protect the skin from free radical damage and prevent skin cancer.
Tomatoes and carrots
Beta-carotene and lycopene in tomatoes and carrots have been proven to protect the skin from exposure to UV rays evil. Besides the content of antioxidants in it is also able to prevent inflammation in the skin.
Dark chocolate
Flavonoids present in dark chocolate can protect the skin from sun damage. A healthy research shows that flavonols in dark chocolate can also increase blood flow to the skin, keeping the skin well hydrated, and brighten the skin.
Green vegetables
Green vegetables has long been known as a storehouse of vitamin healthy. One type vitamins are beneficial for maintaining healthy skin are antioxidants in it. Eating green vegetables also proven to reduce the risk of skin cancer.
Green tea
Green tea is very high in polyphenol content. Consuming green tea regularly has been shown to reduce the damage from UV rays. Epigallocatechin-3-gallate (EGCG) or the antioxidant substances proven to fight inflammation in the skin by neutralizing free radicals.
In addition to eating foods above, you can also maintain healthy skin by applying sunscreen diligently to avoid the scorching sun.
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