Hidden Benefits of Young Coconut Water

Benefits of Young Coconut Water for Women and Pregnant Women

If you've been thinking that coconut water is only good for relieving thirst when thirsty, it can also be beneficial to health. Young coconut water has exceptional nutritional value because it contains macro elements in the form of nitrogen and carbon that is needed by the body. Nitrogen element inside a protein composed of both substances such as amino acids, alanine, cystine, arginine, opy, and serine.

While the carbon element found in the form of simple carbohydrates such as glucose, sucrose, fructose, sorbitol, inositol, and others. Similarly, micro elements in coconut water is in the form of minerals that make your body feel refreshed after drinking it.

Hidden Benefits of Young Coconut Water

According to medical research, young coconut water also contains vitamins such as vitamin C, nicotinic acid, folic acid, pantothenic acid, biotin, and riboflavin so widely used as a traditional medicine and beauty.

The content of potassium and sugar (varying between 1.7 to 2.6 percent) and protein (from 0.07 to 0.55 percent) to make young coconut water has the potential to be used as raw material for food products.

In the Philippines, young coconut water is used for base material making drinks, jelly, alcohol, dextran, vinegar, and nata de coco. In Indonesia, more widely used coconut water as a refreshing drink.

So what are the benefits of coconut water for health, especially in women and pregnant women, see the review as mentioned below:

1). Young coconut water nutritious and healthy for the body of the young women who are on a diet because it is low in fat and calories, so that it can prevent you from being overweight.

2). Coconut water is good for the heart and diabetes. The best health Benefits of coconut water is low in sugar so it's great for nutritious beverage used for heart patients and diabetes. Also a lot of help in weight loss, so as some dieters like to drink five to six cups of coconut water to lose weight.

3). Overcome the problem on the hair. Coconut water can address the problem of hair loss because it can increase blood circulation in the body.

4). Keep the skin from acne. Coconut water can be used as media for cleaning the skin with acne and helps maintain skin smoothness in women.

5). The existence of a natural electrolyte content. Young coconut water is a liquid that contains a lot of calcium, potassium, electrolytes, chloride, magnesium, riboflavin and also sodium.

As a natural isotonic rich in minerals and liquid electrolyte which has properties similar to the content of fluid in the body, handy young coconut water to avoid dehydration and can recover stamina.

Pregnant women need a lot of fluid in the body compared to others in normal conditions. Dehydration during pregnancy can lead to health problems including headaches, edema, cramps, and even reduce the contractions that result in preterm labor.

6). Has a natural diuretic. Coconut water serves as a natural diuretic that is sterile, because it can accelerate the process of disposal of urine and helps cleanse the urinary tract. The toxic substances out of the body is able to prevent urinary tract infections that are often experienced by pregnant women.

7). As an anti-disease. Coconut water contains lauric acid compound, a type of acid that can help fight various diseases.

Lauric acid found in coconut water much like breast milk and has the same characteristics as antifungal, antibacterial and antiviral, so that it can maintain the health of the mother and baby from harmful viruses such as herpes and HIV, protozoa Giardia lamblia can even avoid bacteria and chlamydia heliokobater.

8). Helps digestion during pregnancy. Coconut water is proven to improve digestive function adults and children - children. During pregnancy, the placenta produces the type of hormone called progesterone that serves the stomach, making digestion slows muscle contraction slowed.

Coconut water has been shown to increase the speed of digestion in pregnant women. Coconut water also can raise HDL. Coconut water clean of fat and cholesterol, even according to research scientists, coconut water can trigger the growth of good cholesterol (HDL) in the body.

Young coconut water is a refreshing drink that can help you maintain the condition of keep the body fit. You can enjoy it in a fresh state or processed into a variety of cold drinks, especially in the summer. Coconut water has a balance of nutrients and electrolytes like blood in the human body.

During pregnancy, it is very important for a woman to consume foods and beverages that are healthy and nutritious diet is also good for a woman in their daily lives. By consuming coconut water during pregnancy can maintain the health of the mother and fetus at the same time giving them the opportunity to appear slim.