It's healthy benefits running on the beach!

 The 5 Benefits of Beach Running

Running on the sand with bare feet is not only fun, but it is also healthy. Walking and running on the sand beach can provide many benefits for your body. Soft sand beaches can give a good effect for the sports body.

healthy benefits running on the beach

Here are some of the benefits you can get by running or walking on the beach sand, as reported by Health Me Up.

1. Burn more calories

Running in the soft sand beaches will help you burn more calories. Soft sand will make your legs caved in and require more energy to run when compared to running on a hard surface.

2. The risk of injury is lower

Joints and muscles will work harder to balance on the sand beach. This will prevent ordinary injury that may occur when you run. Soft sand beach will also prevent exaggerated injury if you fall on it.

3. Exercising leg strength

Running on sand beach while against the wind will make you stronger at the same time test the strength and endurance of your legs.

4. Healthier joints

Soft sand beaches good for joint health and relieve the pressure that can harm the joints of the knee.

5. Improve mood

Running on sand beach accompanied by cool air and beautiful scenery also can improve your mood. Not only healthy, running on the beach can also calm the mind and relieve stress.

That is some of the benefits of running in the sand to health. Not only good for physical health, running on the beach is also good for mental health. But running in the sand beach is not recommended for people who are injured.

In addition, when running on beach sand should beware of sharp objects that may be scattered over or under it. Also, do not overdo the running, because running on sand requires more energy.