6 high-cholesterol food that should be avoided

 Avoid foods high in cholesterol, in the list of your meals

High cholesterol levels can be bad for your health. Cholesterol levels that are too high in the body can block arteries, triggering a stroke, and heart attack. If you have a problem with cholesterol, here are some high-cholesterol foods that you should avoid.

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1. Shellfish
High cholesterol seafood, especially oysters, clams, and crabs. If you have a problem with cholesterol, avoid these foods.

2. Cream cheese
Cream cheese have a high cholesterol level, ranging from 27 mg per ounce. Depending on the amount of cream cheese that you put on the bread.

3. Duck
Duck meat has a distinct flavor and more oily. Although rich in protein and vitamin B, duck meat is also high in cholesterol.

4. Ice cream
High content of milk in ice cream making has high cholesterol.

5. Shrimp
It may be a bit confusing you. Shrimp is low in fat, but it is high in cholesterol.

6. Burgers, pizza and other fast foods
Fast food can lead to damage to the heart because it has a high cholesterol level. They also contain a lot of salt and sodium.

Here are six high-cholesterol foods that you should avoid.