These Hidden Benefits Of Drinking Beer
Most people would not believe drinking beer has health benefits. This type of drink does contain high levels of alcohol that can impair the function of the body. The benefits of drinking beer as if only a myth for some people, because drinking the alcohol content of any kind will not bring health to the body.
|Drinking beer by Google Image|
Beer belonging to the liquor however, some of which are sold freely on the market. This is because the alcohol content in beer is low which is derived from the fermentation of rice and sugar. Research shows that beer may help protect against Alzheimer's disease, help with weight loss and even hormonal balance.
"If you analyze the beer then you will be amazed at so many super-nutrients contained in them," said the medical director of The Original FX Mayr Health Centre in Austria, Dr. Stephan Domenig, as reported by the Daily Mail website.
A study by Tufts University in the United States in 2009 found that moderate beer consumption may protect bone mineral density because beer is rich in calcium, magnesium, phosphorus and potassium.
- Rich in calcium
According to Dr. Stephen Domening, Medical Director of The Original FX Mayr Health Center in Austria, beer is rich in essential elements. Among other things, rich in protein and minerals such as phosphorus, iodine, magnesium, potassium favorable bone. Tuffts University research in the United States also mention that the beer can increase bone mineral density.
- Preventing diabetes
In contrast to the high-sugar cola, beer is much less. If the cola drink contains seven teaspoons of sugar, beer is only one sugar tea. Studies on 38,000 people in the United States in 2010 to find results if a person consumes one or two glasses of beer a day after four years the risk of type 2 diabetes could be down 25 percent.
- Rich in fiber
Beer is a beverage rich source of fiber. One pint provide 10 percent of the fiber the body needs. "Beer increase the production of bile which helps to digest fatty foods," said Dr. Domenig.
- Maintain a healthy heart
A study in 2013 at the University of Athens Harokopio found that beer helps to increase the flexibility of the arteries. The beer also can increase the good cholesterol (HDL). Good cholesterol helps protect the heart.
- The skin glow If red wine is known to ward off premature aging. Beer made from barley is rich in ferulic acid, a powerful antioxidant that protects the skin from sun damage. The results are so bright and nutritious skin.
Too much beer also means too much sugar and empty calories. So what is the ideal amount of beer to be consumed? Women should limit to one drink a day and men should not have more than two drinks. The key to getting the health benefits of beer is to do portion control.