An important benefit for women when drinking cranberry juice
Berries has long been known as a high fruit will be the healthy benefits. Thanks to the high content of antioxidants in it, this fruit is advisable to always be consumed every day. One type of berries that are now starting to be consumed is cranberries. This small red fruit turned out to save a great benefit to the health of your body.
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| cranberry juice. ©Shutterstock.com/Brent Hofacker |
Reporting from boldsky.com, here is the reason why women should drink cranberry juice regularly.
1. Treating UTI or Urinary Tract Infections
For women who suffer from UTI (Urinary Tract Infections), it is advisable to drink cranberry juice. Because the content of proanthocyanidins in it is able to bind to the bacteria causing the infection. This substance is also able to prevent the bacteria from multiplying further.
Drinking cranberry juice is very good to strengthen the heart. A natural compound that is in this fruit well to dissolve any clots that are harmful to the heart so that drinking cranberry juice can also prevent the risk of heart attack.
3. Lose weight
Cranberries are very high in organic acid content in it making it suitable for weight loss. Because the acid has an effect to cut fat deposits in the body.
4. Prevent Cancer
Did you know that cranberries were able to cut the growth of breast cancer cells? So for women, make it a habit to drink cranberry juice can prevent breast cancer.
5. Good for pregnancy
Pregnant women are advised to consume vitamin C for the health of their pregnancy and prevent preterm birth. Because cranberry juice itself is very high in vitamin C, it is strongly advised pregnant women to consume this juice.
6. Increase immunity
Because cranberries are very high in vitamin C, then drink the juice of this fruit can increase your immunity and provides plenty of energy reserves.
7. Preventing osteoporosis
Cranberry fruit contains a natural source of calcium which can prevent osteoporosis, a disease common in women.
You're confused to choose what to drink juice today? Why do not you try drinking cranberry juice that is rich in healthy benefits? Good luck!
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