5 habits that can increase risk of diabetes

5 habits that can increase risk of diabetes - As well as heart disease, diabetic is also a disease that is often found in modern societies. Diabetes is not just caused by family history, but also because of unhealthy lifestyles. And changing dietary habits may be one way to prevent diabetic. 

diabetes. Shutterstock/Ljupco Smokovski

Here are some habits that can lead you to diabetic.

1. Sweetened beverages

Sweetened beverages contain many calories and sugar. So you should limit consumption of sugar-sweetened beverages such as sodas and other bottled beverages, which can increase the risk of obesity and diabetes.

2. Eating late

Are you often late eat? Did you know that it is one of the unhealthy habits that can lead to diabetes. Eating late can affect blood sugar levels and it can increase the risk of diabetes.

3. Lack of fiber 

Rarely eat fibrous foods can be harmful to your digestive health. It can interfere with your digestion and also increases the risk of diabetes.

4. Snacking at midnight

When you are having difficulty sleeping at night, you do not have to eat high-calorie foods to fill your spare time. It is one of the eating habits that can lead to diabetes.

5. Stress 

If you have a family history diabetes, managing stress becomes important to you. This is because the stress hormone cortisol can affect your blood sugar levels

Here are some habits that can lead you to diabetes. Avoid unhealthy lifestyles such as eat too many sugary foods or snacking at night. Care about your health as you love your family.