Here, 6 surprising benefits of orgasm!

  The benefits of orgasm for health

When the couple having sex, orgasm becomes something that is very important to be able to achieve. However, orgasm is not just about achieving sexual satisfaction, but also has a positive effect on health. Unfortunately, most people do not know that orgasm save a lot of health benefits. 

Want to know what benefit of orgasm? The following is a summary of the results of huffingtonpost.com.

1. Equivalent to cardio training

Although orgasm can not be considered as an alternative to daily exercise, orgasm also includes cardiovascular activity, such as when you are doing cardio training.

"Your heart rate increases, blood pressure and breathing you also," said Dr. Jennifer Berman, founder of the Female Sexual Medicine Center at UCLA. When you have an orgasm, your body also releases endorphins - happy hormones.

2. Improve mood

Besides endorphins, dopamine and oxytocin is also released during orgasm. The third of these hormones can improve mood. In fact, dopamine is the same hormone that is released when a person is using drugs such as cocaine or eating something very tasty. In other words, orgasm can make a person feel more calm and relaxed.

3. Make sleep so soundly

Often have trouble sleeping? Orgasm promises restful sleep for you. A recent survey conducted on 1,800 women found that more than 30 percent of them consider orgasm as a natural tranquilizer.

4. Maintaining brain health

Orgasm is not only good for heart health, but also the brain. Barry Komisaruk, Ph.D. told "Cosmopolitan" that orgasm can actually nourish the brain. Because during orgasm, increase oxygen supply.

"Pictures of MRI showed that the brains of women using more oxygen during orgasm than usual," said Komisaruk.

5. Natural Painkiller

Orgasm is also known as a natural painkiller. Orgasm can soothe aches and pains, such as migraines and menstrual cramps. Dr. Jennifer Berman also said that contraction that forms an orgasm can thin the blood clots during menstruation, and it can help facilitate menstruation.

6. Mental Health

Last but not least, when you know what it takes to make yourself an orgasm, you can increase your confidence on the emotional level and intelligence.

"When you understand how your body works ... you'll be able to make better decisions in the relationship," said Logan Levkoff, Ph.D., a certified sexologist and sexuality educator.

Here are six surprising benefits of orgasm you need to know. Hopefully this information is helpful!