6 Tips to overcome low blood sugar levels

Tips to overcome low blood sugar levels 

Some people may suffer from high blood sugar levels, while others suffer from low blood sugar levels. It is medically known as hypoglycemia. Symptoms of low blood sugar is weakness, sweating, headache, nausea and increased heart rate. Here are some ways to cope with low blood sugar levels.

 

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Tips to treat low blood sugar levels 

1. Honey 

Use honey can provide a quick glucose injection. It is also easily digested and absorbed into the blood. Take one tablespoon of honey when you feel your blood sugar levels down.

2. Sugar or candies 

Sugar or candy can provide a rapid supply of glucose to the body. This could be the best way to increase blood sugar levels because it is easily digested.

3. Eat every few hours 

This method can prevent a decrease in blood sugar levels suddenly. Eating with a shorter time interval can help you keep your blood sugar levels.

4. Avoid artificial sweeteners 

Artificial sweeteners do not contain calories, and it can not contribute to the level of sugar in the blood. You can replace it with honey or sugar naturally in low amounts.

5. Tomatoes 

Tomatoes also provide a rapid supply of blood sugar to the body. Eating 4 or more tomatoes every day to keep blood sugar levels.

6. Magnesium 

Eating foods rich in magnesium such as avocado, spinach, nuts and fish etc. They can help maintain normal blood sugar levels and prevent hypoglycemia. 

It is one of the effective natural ways to cope with low blood sugar levels. Good luck!