5 Benefits of eating guava while pregnant

Benefits of eating guava while pregnant

Guava has a sweet smell and taste. Most pregnant women like this fruit, because the smell is typical. In addition, the guava is also rich in vitamins and minerals. Here are five benefits of eating guava during pregnancy, as reported Boldsky.

Illustration Guava.©shutterstock.com/BrazilPhotos

Benefits of eating guava

1. Rich in folic acid

Folic acid is essential for the development of the baby's brain and nervous system. Guava is rich in folic acid and it is needed during pregnancy. 

2. Calming the mind 

Stress during pregnancy can release the hormone cortisol in the body that can damage the pregnancy. Eating guava every day can calming the nerves and also reduces stress levels. 

3. Preventing constipation 

Guava is rich in fiber which is good for digestion. You can eat them every day to prevent constipation.

4. Maintain the blood sugar level

Diabetes is a common problem during pregnancy is called gestational diabetes. Conditions that can cause a variety of complications during pregnancy and childbirth. Eat a guava every day during pregnancy may help control blood sugar levels and prevent diabetes. 

5. Healthy eyes 

Guava is rich in vitamin A, which can prevent blindness and improve eye sight of the mother and fetus. It is one of the best benefits of eating guava. 

Here the benefits of eating guava while pregnant. Besides guava, pregnant women can eat avocado, corn, and spinach to meet the needs of folic acid.