This is proof of fruit juice is not always healthy

  5 Reasons this be evidence, fruit juice is not always healthy

During this time you definitely agree that fruit juice is a healthy drink for your body. Because this drink is dominated by fruits that are rich in nutrients and vitamins to support healthy body.

fruit juices. ©2014 Shutterstock/zstock

But you know, that fruit juice can also be a drink that is not very healthy for your body. Reporting from boldsky.com, here is the reason.

• If you drink fruit juice mostly consist of water, then it is likely if the low nutritional content. Therefore, make sure dose of fruit that you put in the juice has been fitted.
  
  
• Juicing process will increase the fructose in your drink. If the fructose is absorbed too quickly in the body, then the fruit juices you can actually cause diabetes.
  
  
• Fruit juices, especially those inside the packaging was certainly not as good as juice made from fresh fruit. Therefore, always make sure that you make your own juice from fresh fruit.
  
  
• Before it is processed into juice and consumed in the form of intact then your digestive system to digest the fruit slowly. But when it is processed into juice, then a spike in blood sugar, because juice it only takes a moment to digest. And it is not good for your health.
  
  
• The process of juicing could shed some healthy nutrients in it. So that it can be juice you drink is not too healthy.

Those are some reasons that make you drink fruit juice may not be too healthy for the body. The solution, you can eat fruit directly or make a fruit smoothie.