Tips for maintaining a healthy heart
Heart disease is still the leading cause of death in the world. Therefore, it is important to know what we can do to vital organs is always maintained their health.
1. Dogs are good for the heart
The American Heart Association says, that raise animals can help lower the risk of heart disease, but the dogs are the best. Why? Therefore, dog owners tend to move more actively, for example, because they have their dogs a walk or play throwing the ball.
2. Type of body shape does not affect
During this time, the shape of the body "apple" or people who have excess fat in the middle is considered at high risk of heart disease. But, according to the study looked at data from 220,000 people concluded that the shape of the body does not have a significant effect.
3. Heartbroken be bad
Loss of loved ones, either due to death or breakup, not only emotionally draining, causing broken heart syndrome. This condition was also able to trigger symptoms similar to a heart attack.
4. Worse donuts or eggs?
Although both contain trans fats are bad for the heart, but the donuts have a high sugar content so the impact worse for the heart. Although egg yolks are high in cholesterol, but according to a recent study, eating one egg per day is not associated with heart disease.
Also read : Identify 4 Type of Food Causes Cancer
5. Walking is better
A brisk walk turned out better impact than running. Indeed, all heart-healthy aerobic activity, but according to research, the pedestrians have a reduced risk of heart disease two times more than the runner.
Also read : It's healthy benefits running on the beach!
6. Be diligent consumption of omega-3 sources
Foods that are high in omega-3 have a positive impact on the heart. The recommended dietary sources include salmon or beans. Even so, according to experts, deep sea fish is preferable because it also contains DHA and EPA (omega-3 types are used by the body).
Also read : Benefits of Eating Fish Routinely
7. Symptoms are not always chest pain
Although chest pain or discomfort in the chest is the main symptom of a heart attack, but others are less aware of the symptoms are dizziness, sweating, shortness of breath, fainting and curiosity.