Allergy is the response that occurs when foreign particles enter the body. The cells in the body will produce a chemical called histamine - that cause allergies. Common allergic symptoms, including skin rash, itching, irritation, sneezing, red eyes etc. Here are nine foods that can fight allergies, as reported Boldsky.
|illustration allergies. © 2015 shutterstock|
Benefit of these nine foods that can fight allergies
Apples contain a substance called quercetin. The compounds can prevent the release of histamine from cells of the body - by stabilizing histamine. You can eat apples to treat symptoms of allergies.
Watermelon also can treat allergies. Watermelon is rich in water content and can help eliminate all the toxins that cause allergies. The fruit is also rich in vitamin C which can boost immunity.
Turmeric has anti-inflammatory and anti-allergy because it contains a substance known as curcumin. Mix one teaspoon of turmeric with hot milk and drink twice a day to prevent allergies.
Lemon is also known as allergy medicine, because the fruit contains a lot of vitamin C. Lemon can help boost immunity and prevent the allergic response. It also contains antioxidants that can help remove all waste and toxins accumulated in the body. Drink 1-2 glasses of lemon juice every day to prevent allergies.
5. Green tea
Green tea contains powerful antioxidant, known as epigallocatechin gallate, which can prevent allergic response in the body. Green tea also reduces inflammation and histamine. Drinking two cups of green tea with lemon every day to treat allergies.
Garlic can boost the immune system and fight inflammation. Garlic is also known as the antibiotic for allergy and be able to prevent allergies. You can eat three cloves of garlic per day to prevent seasonal allergies. If you do not like to eat garlic, you can take garlic capsules.
Ginger can also reduce inflammation and other symptoms of allergies, by blocking the production of allergy. Ginger also contains antioxidants and is very helpful for asthma patients. To cure the allergy, you can directly consume ginger.
Yogurt is rich in probiotics (good bacteria) that help fight allergies and have anti-inflammatory properties. Yogurt can also treat allergies naturally. Diligently eating yogurt during pregnancy can also reduce the risk of eczema in infants.
9. Sweet Potatoes
Sweet potatoes are rich in potassium, magnesium and vitamin B6 can reduce inflammation. Sweet potatoes also contain vitamin C which can boost immunity and reduce the secretion of histamine.
This is nine food and the benefits that can fight allergies. Hope it is useful!