How to Treat Flu in Adults and Children

How to Effectively Treat Serious Flu in Adults and Children

Flu is a common disease suffered by anyone. The disease is also often come and go so that people who get the flu are often hassles treat.

Flu in order not to disturb the activity you are doing, of course, you must know how to overcome the flu that you suffered. Therefore, taking drugs also can not directly able to relieve severe flu.

Flu is caused by a virus that attacks the result of our immune system decreases. Usually in the season a lot of people who get the flu because the cold makes the immune atmosphere becomes unstable.

Effective Ways to Overcome Serious Flu

Here is there are five ways that you can try to reduce or treat severe flu, this method first used by parents to treat children suffering from severe flu.

Expand to eat fruits and vegetables

Fruits and vegetables that we consume effectively increases back endurance being dropped. Therefore, intake of vitamins and minerals contained in fruits and vegetables are very necessary for the body to keep the immune system remains stable.


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Drink warm beverages

Flu'll spend you suffered bodily fluids through sweat, mucus and saliva. To overcome the shortage of body fluids, you should drink water. Should drink warm water when you flu because it can relieve nasal congestion. In addition, the benefits of drinking warm water can also be affected by inflammation of the throat.



Traditional steam therapy

Steam therapy can relieve the flu because it can treat clogged nose. The trick is to prepare the water in a small container or basin that given the spice mixture ingredients such as eucalyptus oil, ginger, or turmeric that can help relieve the flu. Give steam to your face in a bowl or container of hot water earlier. Headgear using a towel so that the steam does not come out and maximum results. The traditional way to relieve severe flu that you suffered.

Inhale the scent of menthol

If your nose is blocked due to the flu, inhale the aroma of menthol to relieve it. You can use eucalyptus oil to grease the nose area so as to cope with nasal congestion and prevent irritation around the nostrils.

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Complete bed rest

Total rest you must do if you experience severe flu. By resting the total body can restore your immune system is weakened. Try to keep your body warm, use a blanket and if necessary apply eucalyptus oil to your body.

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Flu so that you suffered a speedy recovery, should the consumption of nutritious foods and not to late to eat. Although the taste in the mouth because of pain that you are suffering, but you have to eat on time so that the pain is not getting worse.