5 Ways to beat sleepiness without coffee

Ways to beat sleepiness without coffee

Who says only coffee that can give an injection of energy to the body. There are many foods or drinks that can make the body become more energetic, and certainly does not contain caffeine. Anything? Here are five ways to beat sleepy without coffee.

Illustration of drinking coffee | ©Shutterstock.com/Warren Goldswain

Tips to fight sleepiness without coffee

1. Eat more spinach 

Vitamin B is found in leafy green vegetables, especially spinach. It can help the body convert the nutrients you eat into energy, according to Danielle Omar, MS, RDN, a dietitian based in Washington, DC. By fulfilling sufficient intake of vitamin B every day, you can reduce the level of fatigue while working. 

2. Shower sunshine 

Stand for 15 minutes in the sun can help fight fatigue, according to a study in the Netherlands. The researchers found that people who spend more time in the sun feel less tired than those who spend more time in the dark. 

When the eyes are exposed to natural light, they send signals to the brain that is responsible for creating awareness. And it can help to give an injection of energy for you.

3. Stand up and walk

Walking can ward off drowsiness, said Chris Repka, Ph.D., a fitness professor at Northern Arizona University. Physical activity can increase heart rate, metabolism, and blood flow.  

4. Thinking about a loved one 
Think about your loved ones can trigger a chemical reaction that increases blood sugar levels, which resulted in a jolt of energy. The next time you feel sleepiness, close your eyes and imagine the wonderful memories with those you love. 

5. Laugh

Watch something funny can increase blood flow throughout the body, and it can increase the energy in your body. This was disclosed by Japanese researchers.

Here are five how to beat sleepiness without coffee. Caffeine is not the only way to combat sleepiness you feel. You can do something that is healthy for your fight sleepiness.