Excessive sleep a serious effect on health
If you like it or accidentally had a habit of sleeping more than 8 hours in a day, there may be something wrong with your health. There are many negative health effects when a person is not getting enough sleep and on the other hand excessive sleep also has side effects that can be bad for your health too.
According to the study, that adults should sleep seven to eight hours a day to protect themselves from disease and even premature death. Research also shows that when excessive sleep can have a higher risk of developing health problems such as diabetes, obesity and even heart disease.
Here are some of the side effects of too much sleep that affect your health.
1. Obesity
It is said that a person who slept more than 9 to 10 hours each night then 25% will experience weight gain 5 kilos in a week's time. This is because the body to rest too long and the food you eat is not converted into energy which eventually led to the accumulation of fat.
2. Back Pain
The longer you sleep, the risk of back pain you will feel. In addition, the position of the spine will change the position that eventually can lead to back pain.
3. Headaches
Oversleeping or excessive sleep can cause headaches. There are some people who will experience headaches during the day without them knowing it. Research shows that, lying down or resting on the pillow for more than 7 hours a day can cause effects on the brain neurotransmitters.
4. Depression
Sleeping too much can make you are in the phase of depression worse. In the case of severe depression, try not to sleep too long.
5. Heart Health
Excessive sleep is bad for heart health because it can cause heart problems. Sleep 8 to 9 hours in a day are more prone to coronary heart disease.
6. Risk of Alzheimer's disease Affected
Sleeping too long to lower the risk of longetivity life and be early signs of Alzheimer's disease.
7. Difficult Pregnancy
Not only dietary factors, age or lifestyle makes a person difficult to get pregnant, excessive sleep can also be a factor.
Experts say that the highest pregnancy rates among women are those who slept seven to eight hours of sleep a night and a difficult pregnancy on average experienced by those who have a pattern of sleep about 9 to 11 hours a day.
8. Risk of Diabetes
Risks or adverse effects of the most important of which is excessive sleep can lead to the risk of diabetes. Those who sleep more than 8 hours in the evening is more likely to develop type 2 diabetes or impaired glucose tolerance, namely the opposite.
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Thus some of the side effects or the impact of excessive sleep that will provide loss and effects on your health. Adjust your sleep patterns to get a better sleep quality.
Hope it is useful.
Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke and death according to several studies done over the years.
ReplyDeleteI agree with every single point. Oversleeping is just as bad for us as not getting enough sleep.. People who oversleep can experience a number of side effects as their bodies struggle to sync up with the right time.
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