This is a side effect of excess Vitamin E

Find out the harmful side effects of excess Vitamin E!

Vitamin E is a type of vitamin that can dissolve in fats. This vitamin can be found in many foods including vegetable oils, cereals, meat, poultry, eggs, fruits, vegetables, and wheat germ oil. But remember, something exaggerated, it is not good!

side effect of excess Vitamin E

Most people do not experience side effects when taking the recommended daily dose, ie 15 mg. But as reported by WebMD, the consumption of Vitamin E in high doses may not be safe. Some studies show that consumption of Vitamin E in high doses may increase the risk of death and other serious side effects.

In fact, there are several concerns that indicate that vitamin E may increase the risk of a serious stroke, called hemorrhagic stroke (bleeding into the brain). Some studies show that taking vitamin E at a dose of 300-800 IU per day can increase the risk of stroke by 22 percent.

Do not take Vitamin E in excess. Consumption of Vitamin E in high doses can also cause nausea, diarrhea, abdominal cramps, fatigue, weakness, headache, blurred vision, rashes, bruising and bleeding.