Protecting Health from Air Pollution

Still maintain a healthy body, although full environmental air pollution

Maintaining the health of air pollution is considered very important in today's times. Especially in urban areas, pollution has become a poison everyday. Unlike the case in villages areas are still rare vehicles, there are still many trees. Air pollution is potentially damaging body tissue through the respiratory system, making it more susceptible to disease. Necessary awareness to cope with air pollution, at least not begin consciously to protect the health of air pollution.

How to protect the health of air pollution #Google Images 

The impact of air pollution on health

Epidemiological studies in humans and in animal models showed PM10 (including particulate matter originating from diesel / DEP) have great potential tissue damage. Epidemiological data showed an increase in mortality and exacerbations / attacks requiring hospital treatment not only in patients with lung disease (asthma, chronic obstructive pulmonary disease, pneumonia).

How to protect the health of air pollution

1. Plants in the garden. Plants are the most powerful way to absorb pulutan of carbon dioxide. Green plants and ornamental plants can be combined in the garden. It could also put the pots and small polybags or use vertikultur the pipe if only have a narrow land. You could try planting of plants in the garden therapies.
   
   
2. Sports in the Park. Why do people like to jogging in the park, in addition to cheap and for refreshing, is also very good for health. Because when the breathing exercise more, that's when the blood flow can bind oxygen from the environment of plants in the garden.
   
   
3. Consumption of fruit and vegetable antioxidants. Local apples, cabbage, collards, local orange has antioxidant nutrients better than imported fruit is transferred first. Of course we already know that apples are very good for the body's antioxidant.
   
   
4. Drink coconut water. You should already know the many benefits of coconut water for health. In while traveling and stopped for a meal, try the coconut water drinks can eliminate toxins in the digestive organs.
   
   
5. Nature tourism. Nature surely become a major tourist destination refreshing for those who live in urban. This proves that the effects of nature, plants and their environment fresh effect on the mind. There you can breathe fresh air as much. No need to place a bustling tourist, agro-tourism to the area for picking fruit or roads in mountainous areas, is enough to regenerate oxygen levels in the body.