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5 Simple Ways to relieve sore gums

Simple Tips to relieve sore gums that can be done at home

Gum disease makes you feel excited and lethargic? Treatment for this disease will vary depending on the type and severity. However, there are some tips that you can try at home to relieve gum disease. Let's refer to the following interesting review!


Simple Ways to relieve sore gums
Illustration of healthy gums. ©2015 Shutterstock

How to relieve sore gums can be done by:

1. Chewing mint leaves
Mint leaves have anti-microbial properties that can eliminate harmful bacteria in the mouth. Mint leaves can also help keep your teeth and tongue remains clean.

2. Cloves
Cloves are very good for the health of the gums. Clove oil can also be an analgesic because it has antiseptic properties that can relieve pain caused by gum disease and also cure bacterial infections.

3. Herb turmeric
Turmeric contains anti-inflammatory properties and a strong antioxidant, so it can be an effective cure for gum problems. Turmeric can also reduce inflammation caused by bacterial infection. So, you can consume turmeric in the form of herbal medicine to fight bacterial infections in the body.

4. Pineapple, oranges, and grapes
Consumption of fruits such as pineapples, oranges, and grapes, because they have a positive impact in the reduction of plaque on the teeth, which often lead to inflammation of the gums.

5. Use mouthwash
Use antimicrobial mouthwash useful in preventing and reducing gingivitis and plaque. Consider a recommendation from your dentist before choosing a particular mouthwash.

Here are some simple ways to cope with gum disease. If your gum disease is severe, immediately go to the doctor to check it.

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