Zucchini, cucumber from Japan which is rich in healthy benefits

Healthy benefit of Zucchini, cucumber from Japan

Japan country save a lot of healthy foods that are popular. After the trend of healthy eating seaweed, this time appeared zucchini. Zucchini has a shape and flavor similar to cucumber. Of course, the high will be the healthy benefits in it.

Cucumber ©Shutterstock/Marko Poplasen

Reporting from indiatimes.com, here are the healthy benefits that you can get by eating zucchini.

Surprising health benefits of Zucchini

• If you are deficient in vitamin C, eat zucchini. Because these vegetables are very high in vitamin C which is important to prevent premature aging, boost the immune system, and prevent inflammation in the body.
• Phosphorus and magnesium in the zucchini is very important for maintaining bone health. For women, eating zucchini able to prevent osteoporosis.
• Zucchini contains magnesium, phosphorus, potassium, copper, folate and riboflavin making it a nutrient-rich vegetables. In addition to these nutrients, zucchini are also high in zinc, protein, iron, calcium, and vitamin K.
• Zucchini contains vitamin A and lutein, two important compounds to treat eye problems.
• Eating zucchini can reduce the symptoms of rheumatoid arthritis.
• You suffer from constipation? Try to eat zucchini. Because these vegetables are high in fiber and capable of preventing the risk of colon cancer.
• Eat zucchini able to assist you in reducing the risk of heart problems and stroke. Because these vegetables will lower homocysteine levels that cause stroke.

Besides consumed raw, you can also saute zucchini. So you certainly will never get bored eating fresh vegetables this.